Do your parents have cataracts? Are you worried about your eye health? Cataracts can be a very serious and costly issue. If anyone in your family has had cataracts, you know how difficult they can be. If you are worried about getting cataracts, then you can be relieved. There are simple lifestyle changes that you can make to prevent cataracts.

Stop Smoking and Drinking

One of the first things you can do is stop smoking and drinking. That pack of cigarettes can dramatically increase your chances of cataracts. The toxins in cigarettes and alcohol can decrease your sight almost twice as fast. So, if you are worried about cataracts, ask yourself if the smoke and drinks are worth it. By decreasing your alcohol and smoke intake, you can promote good eye health amongst other things.

Eat a Fruit and Vegetable Rich Diet

If you want to prevent cataracts, make sure you pack your plate with fruits and vegetables. These food groups are full of vitamins and minerals that can help your eyes stay healthy. You want to look for foods full of vitamin C and vitamin E. These include citrus fruits like oranges, lemons, and grapefruits. You can also add Brussels sprouts, peppers, and potatoes to your diet to combat cataracts. Even though they help many other things, fruits and veggies can be helpful for your eyes too.

Protect Your Eyes From the Sun

Simply put on shades. The sun can be harmful to your eyes, especially if you aren’t careful. Avoiding direct contact with the sun is important to prevent cataracts. Make sure you don’t look directly into the sun. You can also protect your eyes by wearing sunglasses during the brightest time of the day. The UV rays can cause significant damage to your eyes. These small changes can help keep the sun from damaging your eyes.

Visit an Eye Doctor

The best way to prevent cataracts is to visit your eye doctor consistently. Allowing your doctor to evaluate your eye health on a regular basis will be the healthiest thing for your eyes. Early detection will give you a chance to prevent the progression of cataracts. Your eye doctor may be able to recommend things you can do to prevent cataracts from worsening. Above else, your doctor can see any indications that you are at risk for cataracts. Most health insurance covers eye care. If not, most offices will accept a tailored payment plan that is affordable.

How to Make an Appointment

Even though there are many things you can do at home, see qualified eye care. Make sure you see a licensed professional that cares. Make an appointment with our Grin Eye Care offices in Leawood or Olathe, Kansas, for any of your eye care needs. Professional advice is the best way to keep your eyes healthy. Call 913-829-5511 to make an appointment. The doctors at Grin Eye Care are licensed professionals that can help your eyes be in the best health.

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